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Thursday, December 11, 2014

Sleep is one of the most important events of every person’s day. Sleeping can offer eight solid hours of relief from the daily grind, allowing you to feel refreshed and invigorated when you wake up in the morning.

While you are asleep, your body is cleansing itself from all of the toxins it has accumulated in the course of the day. During the night, your body produces protein molecules that help strengthen your immune system. This process is especially critical for those who have a stressful lifestyle.

Sleep also helps your cardiovascular system to repair itself. When you are lying down, you give your heart a chance to rest by decreasing the amount of work required to pump blood through your body. Adequate amounts of sleep may help decrease levels of “bad” cholesterol and lessen the chances of developing high blood pressure.

While you are sleeping, your brain process events and problems. Many people experience a feeling of mental fogginess and an inability to focus when they are sleep-deprived. A chronic lack of sleep can lead to emotional meltdowns and mood disorders such as depression.

Although sleep is so important, it can be difficult to get a good night’s rest if you lack a comfortable place to lie down. Supportive mattresses are a must to prevent chronic back and neck pain. The next necessary item is a pillow.

Pillows come in various styles, including body pillows, square pillows and king, queen and standard pillows. While some people are advocates of pillow-less sleeping, others recommend that you use a pillow to support your head, neck and spine while you rest. During the day, your head is held in alignment with your neck and spine by muscles and tendons. When you are asleep, these muscles relax, leading to possible strain on your neck. A pillow can help prevent morning stiffness in the neck and back by providing the necessary support for your head while you sleep.

Purchasing pillows does not have to be expensive. Hotel, hospitals, nursing homes, etc. can especially benefit from purchasing cheap pillows in bulk to replenish their supplies when needed. Many of these pillows offer superior support and quality, all at an affordable price.

by: Palmetto Linen